Prioritise
We cut through the thirty-item list and find the one or two things that actually move the business forward this week. Everything else can wait, and that's allowed.
Not another business coach.
I'm a fellow neurodivergent business owner with ADHD and the attention span of a goldfish, and I still built a successful company. Now I help you build (or finally get on top of) yours.
Book a free chat See how it works (30 mins)
3 down, plenty to go, that's a normal day here.
This isn't about understanding your ADHD. It's about actually opening that email. Short, frequent sessions where we sit down together and work through your to-do list, until it's done. Not just talked about.
You know the one. The idea that's had you awake at 3am, convinced it's the best thing since sliced bread, and you still don't know where to start.
Your brain's basically a Ferrari with bicycle brakes. Brilliant at speed, useless at stopping long enough to actually build something.
So that's what we do together. Take the idea out of your head and turn it into an actual business, step by step, starting now.
Start with KickstartNo nervous-system deep dive, no personality quiz. Just a repeatable way to get from stuck to done.
We name the one thing you've been avoiding, out loud, on the call, no judgement, so it stops living rent-free in your head.
We turn it into one small, specific next step. Not a twelve-point action plan you'll abandon by Thursday.
We do it together, right there on the call, your accounting package, HMRC, the awkward email, while momentum is actually on your side.
Getting things done is only half of it. The other half is working out what's actually worth doing, and what never should have been yours in the first place.
We cut through the thirty-item list and find the one or two things that actually move the business forward this week. Everything else can wait, and that's allowed.
Some of it was never yours to do. We work out what to hand off, to a VA, a bookkeeper, a member of staff, and I'll help you actually do it, not just think about it.
The stuff that keeps coming back gets turned into a system, so it stops needing your attention every single time. Done once, not every Tuesday.
You need someone sat next to you while you stop. Generic business advice assumes you'll just "make a plan and stick to it." That's not how your brain works. I get it!!
Big ideas, half-finished admin. The idea was never the problem.
Your to-do list is thirty items long and has been for a month.
You've half-read multiple books on productivity systems, used none of them.
The VAT deadline appeared out of nowhere, again, even though this is year four.
You know exactly what to do, starting or restarting is the actual problem.
The business is fine, but the admin behind it has been "catching up on" for a year.
You're done letting overwhelm run the show.
Not "done with ADHD," not "done being neurodivergent." Done pretending admin isn't happening. Done starting over every Monday.
Not "done with ADHD," not "done being neurodivergent." Done pretending admin isn't happening. Done starting over every Monday.
Built a business. Still can't always find my keys.
I run a real company, staff, clients, contracts, the lot, and I have ADHD. Most coaches tell you what to do. I sit there while you actually do it.
Five years ago I landed flat on my arse after Covid with £138, a vague idea, and a Henry Hoover. That was the whole business plan.
Fast forward five years and it's grown into a proper commercial laundry servicing the hospitality industry across North Wales. Genuinely successful. Actual staff. Actual contracts. The lot.
I did all of that after being diagnosed with severe ADHD. Being neurodivergent explains roughly 90% of the chaos and 100% of why I'm the right person to help you with yours.
I'm not a productivity guru with a system to sell you. I'm someone who built a real business with a brain that refuses to "just stick to the plan," and figured out what actually works instead. Now I use it on you.
this is the whole business plan, by the way
Every coaching package costs the same, you're not paying more for a different label. You just book more sessions if there's more ground to cover, and you decide what actually gets coached.
For brand-new businesses starting from scratch.
For businesses already trading whose admin has slipped.
One hour session, every week.
An ongoing sounding board for established businesses.
Prefer hands-on help instead of coaching? This one's for you.
Coaching is priced the same across every package, sessions sold in packs, more sessions for bigger scopes. Admin and Extra Hands work sits outside this and is billed separately. Get in touch and we'll sort the right fit for you.
I began working with Julie four years ago. I was working as an associate practitioner at the local hospital and had been doing so for 20 years, so completely changing my career path was frightening. I was scared, lacked confidence, and had no idea where to begin. Julie believed in me when I didn't fully believe in myself. She guided me every step of the way, helped me work through my insecurities, and gave me the confidence to take that leap.
Fast forward four years, and I have a successful career in aesthetics and I'm now studying for my degree. Looking back, I honestly don't think I would be where I am today without Julie's support, encouragement, and coaching.
If you're thinking about working with Julie, I can't recommend her enough. She has a way of bringing out the best in people and helping them see what's possible. I'll always be grateful for the part she played in helping me build the career I have today.
Sian Eames, Contour Aesthetics, North Wales
Completely fine. Many of my clients are undiagnosed, self-identifying, or still exploring ADHD. If what's on this page sounds like your life, you're in the right place.
We pick the one thing you've been avoiding, turn it into a small next step, and then do it together, live, whether that's registering with HMRC, setting up your accounting package, or writing the plan you've been putting off.
Coaching is priced the same no matter which package you choose, you just book more sessions if there's more ground to cover. I keep pricing off the site on purpose, because the right fit matters more than a number. We sort it on a free 30-minute call, once we both know we're a good fit to work together. Any hands-on admin or Extra Hands work sits outside coaching and is quoted separately.
Fair question. Most clients land here after a drawer full of abandoned planners and a phone full of deleted productivity apps. The difference isn't another system, it's someone sat next to you while you actually do the task, instead of one more method to plan and never start.
No. This is business coaching and practical, hands-on support. Not a substitute for medical, mental health, legal, or accountancy advice.
Book a free 20-minute chat, no pressure, no productivity lectures. Just a straight conversation about where you're stuck.
Book a free chat